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What to Bring:

- White and Dark Shirt
(Please note that baby blue, yellow, grey, pink are not ultimate colors.  Also instructors will be in in Red or Orange so if you can don't wear those two colors.)

- WATER - lots of water. - There are no fountains or taps at the fields. Bring enough water for yourself.

- Cleats if you have them. Sneakers are fine.
- Disc if you have one.  
- A friend who wants to learn! :)
- Save time and bring a signed and complete waiver/registration form: http://www.wudi.org/downloads/wudi-waiver-womens-clinic-2011.pdf
*Please do not wear red, orange or pink. We will have the instructors wearing brighlty colored shirts for easy identification

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Schedule:

(We are limited to daylight, all rounds will start ON TIME, please be prompt)

4:15: Coaches arrive
4:30 Sign ups begin
5:00: Start
5:00-5:25: Session 1
5:25-5:35: Break
5:35-6:00: Session 2
6:00-6:15: Split into teams

6:15 - 7:15: Pickup scrimmages
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Instruction Modules: These are the 'classes' on the menu . Please think about what which ones you'd like to attend.

Round 1:
- Throwing for Beginners
- Defensive Positioning
- Breaking the mark
- Marking
- Dump Swings
*Intermediate to Long Throws

Round 2:
- Cutting for Beginners
- Dump cutting
- Catching
- Cutting for Intermediate/Advanced players
- Throwing to a moving target
*Pulls

* is dependent on # of attendees

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Directions:

(Randalls Island Field 54....Look for the water tower.   if you are looking at the big white water tower and the Triboro Bridge is behind and to the left of the water tower, the roadway to the bridge is over your right shoulder and the elevated train tracks are over your left shoulder,  Icahn stadium is behind you, the fields are on your left. )

-Randall's Island is "readily" accessible by public transit (train-->bus), bike, and car. For public transit folks, the favored option appears to be taking the 4/5/6 to 125th Street and catching the M35 onto the Island (but note that field 54 is toward the southern end of the island, so don't get off the bus right after you cross the bridge).

Map: http://photos-images.active.com/file/1/1010412/optimized/275ba250-c7d6-4171-95f4-4dec657a8faa.jpg
Be smart -- investigate weekend train and bus issues before heading out
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Contact Info:

Any questions, please feel free to shoot an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it or give us a call: 
Ryan Delaney (631) 514-9376
Fi Cheng (201) 400-4414

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$20 off WUDi Co-Ed Draft Registration Fees for all clinic attendees new to WUDi Summer League

http://wudi.org/westchester-summer-league

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Special thanks to Ultimate Rec (www.ultimaterec.com) for lending us the fields for this clinic!